Ephi Morphew-Lu

Insulin

Insulin is a peptide hormone secreted by the β-cells of the islets of Langerhans in the pancreas to maintain normal glucose levels and to…

Interoceptive Awareness (IA)

The ability to identify, access, understand, and respond appropriately to one’s internal physiological signals.

Intestinal Permeability

Intestinal permeability is a functional feature of the intestinal barrier that allows for the exchange of solutes and fluids between the intestinal lumen and…

Ketosis

Ketosis is a metabolic state in which the body burns stored fat for energy due to a carbohydrate shortage, producing molecules called ketones.

Large Intestine

The large intestine, also known as the large bowel, is the last part of the GIT and the digestive system, consisting of the cecum,…

Leaky Brain

A leaky brain is defined as a dysfunction of the blood-brain barrier permeability in which tight junctions become loose or broken, allowing harmful substances…

How Ultra-Processed Foods Can Affect Your Mental Health

Snacking on Almonds Boosts Gut Health

Certain Foods Reduce Weight and Hot Flashes in Menopausal Women by 88%

The FDA’s Proposed Food Guidelines Would Majorly Impact ‘Healthy’ Cereal

The Link Between Depression and Weight Changes and How to Manage

Study Says Mediterranean Diet May Not Reduce Dementia Risk