Ephi Morphew-Lu

Gut Microbiota Composition

Gut microbiota composition refers to the specific types and proportions of microorganisms that comprise the community in the gut. The composition can vary from…

Gut Microbiota Diversity

Gut microbiota diversity refers to the variety of different microorganisms, including bacteria, viruses, fungi, and other microbes, present in the gastrointestinal tract. A diverse…

Gut Microbiota

Gut microbiota is a complex community of microorganisms residing in the digestive tract. It plays a crucial role in digestion, nutrient absorption, immune function,…

High-density Lipoprotein (HDL) Cholesterol

High-density lipoprotein (HDL) cholesterol is considered beneficial because it helps remove excess cholesterol from the bloodstream, reducing the risk of heart disease. It is…

Highly Palatable Foods/Hyper-Palatable Foods (HPFs)

Highly palatable foods are characterized by being high in fat, sodium, simple sugars, and carbohydrates. This term has recently been operationalized within research to…

Hippocampal-dependent Learning and Memory (HDLM)

Hippocampal-dependent learning and memory (HDLM) refers to the process of acquiring and retaining information that relies on the proper functioning of the hippocampus. This…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses