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Ephi Morphew-Lu
CNP Contributor

Ephi Morphew-Lu

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Hidden Hunger

Hidden hunger refers to a form of malnutrition where individuals suffer from deficiencies in essential micronutrients—such as iron, zinc, iodine, and vitamin A—despite consuming…

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Synaptogenesis

Synaptogenesis refers to the formation of synapses, the connections through which neurons transmit information to one another. This process is essential for the development…

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Myelination

Myelination is the process by which myelin, a fatty substance, forms a protective sheath around nerve fibers (axons). This process enhances the speed and…

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The Eat-Lancet Diet

The EAT-Lancet diet is a set of science-based dietary guidelines developed by the EAT-Lancet Commission. It emphasizes a plant-based diet rich in whole grains,…

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Plant-Based Diets

Plant-based diets include a variety of eating patterns that prioritize plant-derived foods, ranging from fully plant-exclusive diets like veganism to those that include some…

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Inflammatory Depression

Inflammatory depression refers to a subtype of depression where systemic chronic inflammation contributes to the condition’s onset and persistence. Studies suggest that around one-quarter…

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