Ephi Lu

Essential Fatty Acids (EFAs)

Essential fatty acids (EFAs) are fats that the body needs for important functions but cannot produce itself, so they must be obtained from the…

Eubiosis

Eubiosis is a term used to describe a state of balance and harmony in the composition and function of microbes inhabiting a particular environment,…

Eudaimonia

Flourishing, good life, happiness, welfare, and well-being.

Eudaimonic Well-Being

Psychology has two popular conceptions of happiness: hedonic and eudaimonic. Hedonic happiness is achieved through experiences of pleasure and enjoyment, while eudaimonic happiness is…

Eustress

Eustress is positive stress arising from situations or events perceived as exciting, motivating, or challenging. It can enhance performance, promote personal growth, and contribute…

Executive Function

Executive function is the umbrella term that describes the cognitive abilities necessary for complex goal-directed behavior and adaptation to environmental changes. Executive function includes…

Gut Health Tied to Psychological Resilience: New Research Reveals Gut-Brain Stress Connection

Unhealthy Commodities Linked to Mental Health Problems

How Diet Shapes Gut Microbiota and Affects Brain Function

Study Reveals Bidirectional Relationship Between Diabetes Complications and Mental Health Disorders

Egg Consumption Linked to Slower Cognitive Decline in Women

Mental Menu: Your Food Choices May Be Causing Anxiety and Depression