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Eustress is positive stress arising from situations or events perceived as exciting, motivating, or challenging. It can enhance performance, promote personal growth, and contribute to a sense of accomplishment.
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Written by
The Center for Nutritional Psychology
Reviewed by
CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Eustress. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/eustress/
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