Ephi Lu

Hedonic

Relating to or considered in terms of pleasant (or unpleasant) sensations.

Helper T-Cells

Helper T-cells are a subset of T-cells that assist in coordinating and regulating immune responses. They release signaling molecules to facilitate the activation of…

Herbal Nootropics

Herbal nootropics refer to natural substances derived from plants that are believed to enhance cognitive function, memory, and overall brain health. Unlike synthetic nootropics,…

High-density Lipoprotein (HDL) Cholesterol

High-density lipoprotein (HDL) cholesterol is considered beneficial because it helps remove excess cholesterol from the bloodstream, reducing the risk of heart disease. It is…

Highly Palatable Foods/Hyper-Palatable Foods (HPFs)

Highly palatable foods are characterized by being high in fat, sodium, simple sugars, and carbohydrates. This term has recently been operationalized within research to…

Hippocampal-dependent Learning and Memory (HDLM)

Hippocampal-dependent learning and memory (HDLM) refers to the process of acquiring and retaining information that relies on the proper functioning of the hippocampus. This…

Processed Food Hurts Your Immune System — And Your Kids’ Too

A study published in Nutrition Journal looked at the impact the Western diet and lifestyle has on people’s immune function. It found that…

A Greater Role in Nutritional Health

Can What We Eat Affect How We Feel?

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better…

Could Junk Food Lead to Poor Eye Health as You Age?

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests…

Sometimes Frozen Vegetables Can Be Even Healthier than Fresh – Here’s Why

Frozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen…

Coronavirus: How to Keep Your Gut Microbiome Healthy to Fight COVID-19

Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events…