Ephi Lu

Cephalic Phase Responses (CRPs)

Innate and learned physiological reactions to sensory signals that prepare the gastrointestinal tract for the optimal processing of ingested foods (Smeets, 2010).

Central Nervous System (CNS)

The central nervous system (CNS) is the body’s command center, consisting of the brain and spinal cord. It receives, processes, transfers information, and regulates…

Carbohydrates

Carbohydrates are organic compounds (i.e., carbon-based compounds) consisting of carbon, hydrogen, and oxygen atoms. They serve as a primary source of energy for living…

Calorie Restriction

Calorie restriction refers to the practice of reducing calorie intake while still maintaining essential nutrient intake for optimal health. This dietary approach involves consuming…

Visual Hunger

The physiological and neurophysiological changes involving “visual hunger” experienced in an organism in response to increased exposure to images of desirable food (Spence et…

White Blood Cells (WBCs)

White blood cells (WBCs) are blood cells that play a crucial role in the immune system by defending the body against infections. There are…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses