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Encyclopedia of Nutritional Psychology

Body Mass Index (BMI)

Evidence-informed definition Updated July 27, 2026 How to cite this entry

Body Mass Index (BMI) is a numerical measure of body size calculated as an individual’s weight in kilograms divided by the square of their height in meters (kg/m²). It is widely used as a screening tool to categorize adults into standard weight status classifications defined by the World Health Organization: underweight (<18.5 kg/m²), normal weight (18.5–24.9 kg/m²), overweight (25.0–29.9 kg/m²), and obesity (≥30.0 kg/m²); in children and adolescents, BMI is interpreted using age- and sex-specific percentile curves.

While BMI is inexpensive, non-invasive, and useful for population-level surveillance, it has well-recognized limitations — it does not distinguish between fat and lean mass, does not account for fat distribution, and its accuracy varies by age, sex, ethnicity, and body composition — and is therefore increasingly used alongside additional measures such as waist circumference, body composition analysis, and metabolic markers.

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Written by Ephi Lu
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Ephi Lu. (2026). Body Mass Index (BMI). In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.

https://www.nutritional-psychology.org/encyclopedia/body-mass-index-bmi/
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