Losing sleep by staying up late leads adolescents to consume more carbohydrates and a higher glycemic load

This 2020 review focuses on feeding and sleep since they are 2 important behaviors for survival that are subject to strong homeostatic control. Organization and planning is required to ensure that both the energy demands and sleep needs are met. Northeast et al. explains that humans would simply alternate between sleeping and foraging or feeding […]

This is a 2020 article on fatigue, the mechanisms in which we may be able to mediate the degree of lethargy in old age, particularly looking at nutritional methods. Azzolino et. al (2020) believe fatigue is often underestimated by health professionals primarily because reduced stamina is seen as inevitable with age. But the incomplete knowledge […]