Impact of physical activity practice and adherence to the Mediterranean Diet in relation to multiple intelligences among university students

Athlete Nutrition and Cognitive performance: Athlete Nutrition, Lifestyle, Performance in Esports, i.e., electronic sports, is a rapidly expanding sporting discipline that demands strong cognitive and attentional skills. Interest in performance improvement tactics has increased as a result of its rising popularity and level of competition.  or lifestyle choices may enhance the performance of esports athletes, […]

How individuals slumber, exercise, and consume food affects how they wake up and become alert in the hours following sleep. In this prospective longitudinal study by Vallat et al. (2022) involving 833 twins and genetically unrelated adults, the authors show that four independent factors, including physical activity the day before, the amount and quality of […]