You Are What You Eat: Within-Subject Increases in Fruit and Vegetable Consumption Confer Beneficial Skin-Color Changes

Dietary changes, particularly the ketogenic diet (KD), which is low in carbohydrates and high in fats with adequate protein, have become a focus in dermatology for managing skin disorders. This interest is fueled by emerging research from various studies, including basic science, small clinical trials, and population reports, suggesting KD’s potential as a supportive treatment […]

Biological mechanisms of aging focusing on telomere biology Women are more likely to have frailty and chronic diseases in later age, despite the fact that they typically outlive men. This review by Boccardi & Polom (2024) delves into the biological mechanisms of aging—particularly focusing on telomere biology—to explore how lifestyle and dietary habits can shape […]