Intermittent Fasting and the Mind (Adult Population)

The CNP Intermittent Fasting and the Mind Research Category aims to synthesize evidence on how various forms of intermittent fasting impact behavioral, cognitive, and psychological functioning. It also explores the underlying mechanisms that may drive these effects across diverse populations. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some of the CNP-written abstract summaries are available below for free, all abstract summaries are available to CNP members through the CNP Library Membership.

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FEATURED CNP RESEARCH SUMMARY

Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review

Recent research suggests that dietary strategies, such as Time-Restricted Eating (TRE) and Intermittent Fasting (IFA), may support cognitive health and mental well-being in older adults. A systematic review was conducted to investigate the relationship between these eating patterns and cognitive and mental health outcomes in aging populations. The review followed PRISMA guidelines and assessed study quality using the Newcastle-Ottawa Scale and CONSORT standards. Out of 539 articles screened, eight studies were included: six examined cognitive outcomes, while two focused on mental health. These studies involved a broad range of participants, from as few as 10 to as many as 1,357 older adults, reflecting significant diversity in the study populat......

RESEARCH SUMMARIES

Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review

Time-restricted eating improves quality of life measures in overweight humans

Intermittent fasting-short- and long-term quality of life, fatigue, and safety in healthy volunteers: A prospective, clinical trial