Impact of probiotics on sleep quality and mood states in patients with insomnia: A systematic review and meta-analysis
The CNP Probiotics, Prebiotics and Mental Health Research Category consolidates research exploring the effects of probiotics, prebiotics, psychobiotics, and synbiotics on mental health. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some CNP-written abstract summaries are available below for free, all are available to CNP members through the CNP Library Membership.
Growing older is associated with alterations in the gut microbiota and a reduction in mental capacity. Psychobiotics are microbiota-targeted treatments that can improve mental health and slow down the brain's aging process. In comparison to people who are neurologically healthy, Aljumaah et al. (2022) examined the gut microbiome composition and predicted microbial functional pathways of middle-aged and older adults who met the criteria for mild cognitive impairment (MCI), in addition to conducting a placebo-controlled, double-blind, randomized clinical trial to examine the effects of probiotic Lactobacillus rhamnosus GG (LGG). A total of 169 middle-aged (52–59 years) and older (60–75 years) community-dwelling adults were randomly assigned to probiotic and placebo groups for a three-month intervention. Samples were taken at baseline and after supplementation. Based on their cognitive condition, participants were subsequently separated into intact or impaired cognition groups. Prevotella ruminicola, Bacteroides thetaiotaomicron, and Bacteroides xylanisolvens were found to be taxa linked with MCI by microbiome study. Prevotella was found to be substantially more common in MCI participants than in cognitively intact subjects, according to differential abundance analysis at baseline. An increase in the MCI group's cognitive score was associated with a relative abundance decline of the genera Prevotella and Dehalobacterium in response to LGG administration. According to these results, the authors comment that some gut microbiota members are associated with middle-aged and older persons' cognitive function. Upon further confirmation, these taxa may be utilized as important early markers of MCI and may be stimulated by prebiotics, probiotics, and symbiotics to facilitate favorable brain aging outcomes.
Impact of probiotics on sleep quality and mood states in patients with insomnia: A systematic review and meta-analysis
Multispecies probiotic administration reduces emotional salience and improves mood in subjects with moderate depression: a randomised, double-blind, placebo-controlled study
Probiotics reduce negative mood over time: the value of daily self-reports in detecting effects
The impact of gut microbiota on the development of anxiety symptoms—A narrative review
The impact of a prebiotic-rich diet and/or probiotic supplements on human cognition: Secondary outcomes from the ‘Gut Feelings’ randomised controlled trial
The gut microbiome, mild cognitive impairment, and probiotics: A randomized clinical trial in middle-aged and older adults
Feed your microbes to deal with stress: A psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population
CNP Research Summary can be found in the CNP Library Membership
The effect of probiotics on cognitive function across the human lifespan: A systematic review
CNP Research Summary can be found in the CNP Library Membership
The gut microbiota and depressive symptoms across ethnic groups