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Probiotics, Prebiotics and Mental Health (Adult Population)

The CNP Probiotics, Prebiotics and Mental Health Research Category consolidates research exploring the effects of probiotics, prebiotics, psychobiotics, and synbiotics on mental health. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some CNP-written abstract summaries are available below for free, all are available to CNP members through the CNP Library Membership.

RESEARCH SUMMARIES

2025

Impact of probiotics on sleep quality and mood states in patients with insomnia: A systematic review and meta-analysis

2023

Multispecies probiotic administration reduces emotional salience and improves mood in subjects with moderate depression: a randomised, double-blind, placebo-controlled study

2025

Probiotics reduce negative mood over time: the value of daily self-reports in detecting effects

2025

The impact of gut microbiota on the development of anxiety symptoms—A narrative review

2024

The impact of a prebiotic-rich diet and/or probiotic supplements on human cognition: Secondary outcomes from the ‘Gut Feelings’ randomised controlled trial

2022

The gut microbiome, mild cognitive impairment, and probiotics: A randomized clinical trial in middle-aged and older adults

2022

Feed your microbes to deal with stress: A psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population

CNP Research Summary can be found in the CNP Library Membership

2021

The effect of probiotics on cognitive function across the human lifespan: A systematic review

CNP Research Summary can be found in the CNP Library Membership

2022

The gut microbiota and depressive symptoms across ethnic groups