Diet, Sleep, and Fatigue (Adult Population)

The CNP Diet, Sleep, and Fatigue Research Category consolidates research exploring the interdependent relationship between dietary intake, sleep, and fatigue in adults. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some CNP-written abstract summaries are available below for free, all are available to CNP members through the CNP Library Membership.

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RESEARCH SUMMARIES

Food as a circadian time cue — evidence from human studies

Members only

The effects of individual circadian rhythm differences on insomnia, impulsivity, and food addiction

Eat, sleep, repeat: The role of the circadian system in balancing sleep-wake control with metabolic need

Members only

Specific dietary (poly)phenols are associated with sleep quality in a cohort of Italian adults

The relationship between sleep duration and fruit/vegetable intakes in UK adults: A cross-sectional study from the National Diet and Nutrition Survey

Members only

Fruit and vegetable consumption is protective from short sleep and poor sleep quality among university students from 28 countries

Energy drink intake is associated with insomnia and decreased daytime functioning in young adult females

Members only

Fruit and vegetable consumption and their polyphenol content are inversely associated with sleep duration: Prospective associations from the UK women’s cohort study

High glycemic index and glycemic load diets as risk factors for insomnia: Analyses from the Women’s Health Initiative

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