Diet, Sleep, and Fatigue (Adult Population)

The CNP Diet, Sleep, and Fatigue Research Category consolidates research exploring the interdependent relationship between dietary intake, sleep, and fatigue in adults. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some CNP-written abstract summaries are available below for free, all are available to CNP members through the CNP Library Membership.

CNP Library Membership

RESEARCH SUMMARIES

Nutritional status as a mediator of fatigue and its underlying mechanisms in older people

Members only

The association between ultra-processed food consumption and chronic insomnia in the NutriNet-Santé Study

Short sleep time may be the main reason for irregular breakfast to cause overweight-a cross-sectional study

Shorter sleep among adolescents is associated with lower fruit and vegetable consumption the following day

Members only

Consumption of fruits and vegetables and its association with sleep duration among Finnish adult population: a nationwide cross-sectional study

Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

Mediterranean diet adherence and sleep pattern: a systematic review of observational studies

Plant-based dietary patterns and risk of insomnia: a prospective study

Members only

Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomized controlled pilot study

Members only

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