Eating when depressed, anxious, bored, or happy: Are emotional eating types associated with unique psychological and physical health correlates?
The CNP Diet and Behavior Research Category focuses on a wide range of observable, measurable eating-related actions, including what, when, and how much people eat. It includes dietary habits such as food preparation, purchasing, and consumption patterns; emotional and social influences on food choices; habitual snacking; and eating restriction. These patterns are shaped by psychological factors—including mood, cognition, stress, and emotions—which together exert a reciprocal influence on eating behaviors and play a significant role in shaping overall well-being and mental health outcomes. To learn more, become a CNP Library Member.
Debate remains on whether interventions focusing on emotion-driven impulsiveness or psychosocial well-being are more effective at reducing unhealthy eating choices. Do et al. (2024) sought to examine the (separate) causal effects of emotion-driven impulsiveness and psychosocial well-being on the inclination for sweet and fat-rich foods in a population of European teenagers. The authors collected self-reported data on fat inclination (range: 0 to 72.6), sweet inclination (score range: 0 to 68.4), psychosocial well-being using the KINDLR Questionnaire, and emotion-driven eagerness using the UPPS-P negative urgency subscale, from a sample of 2065 participants in the IDEFICS/I.Family cohort (mean age: 13.4 years). Moreover, the authors investigated the potential presence of an indirect relationship between psychological well-being and the tendency to be inclined towards fats and sweets, which would be facilitated through emotion-driven impulsiveness. The authors noted that, in the hypothetical scenario where all adolescents possessed high levels of psychosocial well-being relative to poor ones, an average reduction in the inclination for sweet consumption would be observed, in addition to a more modest degree of reduction in the inclination for fats. Likewise, average fat and sweet inclination would decrease if all teenagers had higher levels of emotion-driven impulsiveness than low levels, as seen through the indirect effect of psychosocial well-being via emotion-driven impulsiveness for average sweet and fat inclination. The authors conclude that, regarding their research inquiry, an intervention aimed at emotion-driven impulsiveness would be somewhat more successful in lowering teenagers' inclination toward sweets and fat than those targeting psychosocial well-being.
Eating when depressed, anxious, bored, or happy: Are emotional eating types associated with unique psychological and physical health correlates?
A systematic review of the association between emotions and eating behaviour in normal and overweight adult populations
CNP Research Summary can be found in the CNP Library Membership
Fight, flight, – Or grab a bite! Trait emotional and restrained eating style predicts food cue responding under negative emotions
Feeling bad or feeling good, does emotion affect your consumption of food? A meta-analysis of the experimental evidence
CNP Research Summary can be found in the CNP Library Membership
Relating goal-directed behaviour to grazing in persons with obesity with and without eating disorder features
Grazing in adults with obesity and eating disorders: A systematic review of associated clinical features and meta-analysis of prevalence
CNP Research Summary can be found in the CNP Library Membership
The influence of negative urgency, attentional bias, and emotional dimensions on palatable food consumption
Happy eating: The Single Target Implicit Association Test predicts overeating after positive emotions
The effects of negative and positive mood induction on eating behaviour: A meta-analysis of laboratory studies in the healthy population and eating and weight disorders
CNP Research Summary can be found in the CNP Library Membership