Zinc, magnesium, selenium and depression: A review of the evidence, potential mechanisms and implications

This 2018 study was the first randomized trial to measure the influence of combined magnesium and vitamin B6 supplementation on stress in a stressed population with low levels of magnesium. The sample included healthy adults with a serum magnesium concentration within a low range (0.45 mmol/L-0.85 mmol/L), and who scored greater than 18 in the […]

As various studies have determined that the disturbances in the production, storage and utilization of brain energy are relevant in the development and maintenance of depression, Kious et al. (2019) proposes creatine as a nutritional supplement as it can possibly help correct this dyshomeostasis and has shown potential as an antidepressant in early clinical trials. […]