You Are What You Eat: Within-Subject Increases in Fruit and Vegetable Consumption Confer Beneficial Skin-Color Changes

This study investigated the connection between nutritional status and facial morphology, focusing on 115 young Japanese women. Using self-reported dietary behaviors, three-dimensional facial images, and body composition data, multivariate analyses demonstrated a significant correlation between nutritional status and facial structure. Three distinct dietary patterns were identified: a balanced diet, a high-calorie diet associated with obesity, […]

Biological mechanisms of aging focusing on telomere biology Women are more likely to have frailty and chronic diseases in later age, despite the fact that they typically outlive men. This review by Boccardi & Polom (2024) delves into the biological mechanisms of aging—particularly focusing on telomere biology—to explore how lifestyle and dietary habits can shape […]