Vitamin C supplementation promotes mental vitality in healthy young adults: Results from a cross-sectional analysis and a randomized, double-blind, placebo-controlled trial

Wang et al. (2018) reviewed the evidence on the association between the micronutrients zinc, magnesium and selenium, with depression, and also overviewed the potential mechanisms of action behind the interactions. Empirical data seems to strongly suggest the positive association between zinc deficiency with risk of depression, and the inverse dynamic between zinc supplementation and depressive […]

Since women undertaking multiple roles in today’s society are increasingly experiencing psychological stress, this 2017 systematic review was designed to determine the effects of specific dietary supplements such as essential fatty acids (EFAs), B vitamins, vitamin C, magnesium and/or zinc in managing stress and anxiety in ladies. The search was for studies that recruited women […]