Valerian root in treating sleep problems and associated disorders-a systematic review and meta-analysis

In this 2018 study, 80 healthy adults were randomized to drink either 250 mL of rosemary water or plain mineral water, before completing a series of cognitive tasks and being examined on alertness and fatigue. Hemoglobin levels (total, oxygenated and deoxygenated) were also taken at baseline and throughout the cognitive testing procedure. The results indicated […]

This 2020 review outlines the most recent studies conducted on curcumin, a polyphenol compound derived from Curcuma longa (turmeric), including its strong links with the microbiota that live in the human gut. Curcumin, which has been used for centuries in traditional Asian medicine as well as for cooking purposes as a spice all over the […]