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Dietary Intake Timing (Chrono-nutrition)

Dietary Intake Timing (Chrono-nutrition) (Adult Population)

The CNP Dietary Intake Timing (Chrono-nutrition) Research Category consolidates research exploring the frequency and timing of our daily dietary intake. Recent studies suggest that when we eat, termed "chrono-nutrition," may be as important as what we eat (Abdi, et al., 2020). (Dietary Intake Timing)“Chrono-nutrition” is an emerging area of study which refers to eating in coordination with the body’s daily rhythms and has a big impact on feeding behaviors (Di Stefano, 2019). To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some of the CNP-written abstract summaries are available below for free, all abstract summaries are available to CNP members through the CNP Library Membership.

Time-restricted feeding is associated with mental health in elderly Italian adults

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 19 December 2021
  • Reviewed By CNP STAFF
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Related Studies

Daytime eating prevents internal circadian misalignment and glucose intolerance in night work

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 19 December 2021
  • Reviewed By CNP STAFF

This 2021 study states that night work increases the risk of developing diabetes. The typical daily behaviors of night workers do not align with the central circadian “clock”. This internal misalignment between central and peripheral circadian rhythms are likely to impair glucose tolerance. It is not yet known if proper circadian alignment of eating can […]

Effect of consuming a late-night high-protein/moderate-carbohydrate vs. low-protein/high-carbohydrate meal by night workers on their food perceptions later during the day: A randomized crossover study.

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 19 December 2021
  • Reviewed By CNP STAFF

This 2020 study investigates the effect of nighttime meals eaten by night shift workers on their food perceptions and eating behaviors later during the day. Fourteen male night shift workers took part in this experiment. Some participants were given a high-protein, moderate-carbohydrate nighttime meal containing 35% protein, 45% carbohydrate, and 20% fat, while others received […]

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