The role of elements in anxiety

Although taking vitamin supplements have shown ability to alleviate symptoms of mood dysfunction, this 2016 study highlights that healthy older women have rarely been included in these experiments. This present study looked at the effects of multivitamin supplementation for 4 weeks on mood in 76 healthy women aged 50-75 years. Each participant was then assessed […]

This 2010 trial investigated the effects of a high-dose B-complex vitamin and mineral supplement (Berocca) on the cognition and mood of adult men (aged 30-55) in full-time employment. Few studies have examined the influential role of vitamins and minerals on psychological functioning in healthy non-elderly adults, although much of the general population take vitamins and […]