The importance of diet and gut health to the treatment and prevention of mental disorders

According to this 2017 article, there is considerable evidence mainly from rodent studies, that microbiota in the gut play a role in the development of the central nervous system, are linked to the brain through a bidirectional system involving the vagus nerve, the immune system, and various neurotransmitters, plus they modulate stress response, memory functions, […]

The gut microbiome plays a crucial role in mental well-being by affecting mood, cognition, and emotional regulation via the gut-brain axis. This two-way communication system links the gastrointestinal and central nervous systems through microbial metabolites, neurotransmitters, and immune system interactions. According to recent research, mental health issues, including anxiety, sadness, and stress-related ailments, are linked […]