The effects of plant-based diets on the body and the brain: A systematic review

Related Studies

Theoretical food and nutrient composition of whole-food plant-based and vegan diets compared to current dietary recommendations

With the rising popularity in whole-food plant-based (WFPB) and vegan diets today, this 2019 study checked whether these diets meet current food-based and nutrient-based recommendations. The WFPB and vegan diet followers who took part in the Adhering to Dietary Approaches for Personal Taste (ADAPT) Feasibility Survey were asked to reveal their main source of information […]

The association between ‘Vegetarian for Life’ diet quality, social connection and depressive symptoms within Western and Indian regional groups

Dietary patterns and Depression risk Dietary patterns rich in plant foods are generally linked to a reduced risk of depression due to their bioactive components that promote positive physical and neurological health. However, paradoxically, vegans and vegetarians often report higher levels of depressive symptoms, indicating potential mental health issues. This study investigates the interplay between […]