The effects of four-week multivitamin supplementation on mood in healthy older women: A randomized controlled trial

Since women undertaking multiple roles in today’s society are increasingly experiencing psychological stress, this 2017 systematic review was designed to determine the effects of specific dietary supplements such as essential fatty acids (EFAs), B vitamins, vitamin C, magnesium and/or zinc in managing stress and anxiety in ladies. The search was for studies that recruited women […]

The costs of Depression and anxiety are rising. In an adult community environment, Blampied et al. (2023) looked at whether micronutrients (vitamins and minerals) reduced the symptoms of anxiety and Depression. For ten weeks, participants (n = 150) who reported functionally hindering symptoms of anxiety or Depression received either micronutrients or a placebo. The Generalised […]