The effect of 90 day administration of a high dose vitamin B‐complex on work stress

Our societies has had dramatic lifestyle changes in the postindustrial age, changes that have affected many aspects of life, including night shift work. Looking at nutrition patterns of night shift workers, who report unique challenges relative to energy and alertness, is paramount for developing efficient nutrition strategies for this unique population. In this cross-sectional study, […]

(2017) A review on the ways we sometimes fail to look after ourselves in the workplace, discussing particularly the importance of hydrating adequately and nutrition at work which are both essential to provide optimal care for our patients, to maximise performance (as even the aviation industry have admitted the importance of taking care of ourselves). […]