The association between gut-health promoting diet and depression: A mediation analysis

Extra-virgin olive oil (EVOO) is a well-liked functional food and an essential fat source in Mediterranean diets, containing several beneficial ingredients such as bioactive phenolic compounds and monounsaturated fatty acids, which individually and together have positive effects on cardiometabolic health markers and function as neuroprotective agents due to their antioxidant and anti-inflammatory properties. Through the […]

While the world is becoming increasingly reliant on highly processed, poor quality foods with links to increased mental disorder risk, Dawson et al. (2016) point out there is evidence that nutrient-rich diet provides protection for mental health, and that the microbiota in the gut is believed to be the key mediator of this relationship. This […]