Steamed broccoli sprouts alleviate DSS-induced inflammation and retain gut microbial biogeography in mice

In this randomized control trial by Creedon et al. (2022), the authors examined the impact of whole almonds and ground almonds (i.e., almond flour) on the gut microbiome population (especially bifidobacteria) and intestinal transit time, in a population of 87 healthy adults (18-45 years of age). Almonds are of particular research interest due to their […]

The inclusion of fermented foods in dietary intake, in addition to dietary fiber, was shown to enhance physical, gut, and mental health by enhancing the gut microbiome. Similarly, the role of a healthy gut diet in ameliorating depression is gaining academic attention. In this cross-sectional study by Lai & Boag (2022), the authors used data […]