Sleep restriction enhances the daily rhythm of circulating levels of endocannabinoid 2-arachidonoylglycerol

This research by Thapa et al. (2024) delved into the interplay between sleep duration and fruits and vegetables (FV) consumption among Finnish adults, recognizing their crucial roles in overall health and well-being. Data from 5,043 people 18 years of age and older who participated in the National FinHealth 2017 Study were used in the research. […]

In this study by Duraccio et al. (2022), the authors investigated how shortening the hours of sleep could influence the dietary intake of adolescents, in terms of the type and amount of food consumed, macronutrient content, and the timing of food intake. In this within-subjects crossover study design, a sample of 93 adolescents either had […]