Shorter sleep among adolescents is associated with lower fruit and vegetable consumption the following day

Here, Gangwisch et al. (2020) extracted the data of postmenopausal women who participated in the Women’s Health Initiative Observational Study, and investigated the association between glycemic index, glycemic load, and several other dietary measures, with prevalence of insomnia. As well as glycemic index (rating system that demonstrates how quickly food affects the blood sugar levels) […]

Insomnia is frequently observed in individuals with type 2 diabetes mellitus (T2DM) and negatively impacts both mental well-being and overall quality of life. In women with type 2 diabetes who experienced insomnia, this study by Golmohammadi et al. (2025) assessed the effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet on body measurements, sleep […]