Searching for beauty and health: Aging in women, nutrition, and the secret in telomeres

Biological mechanisms of aging focusing on telomere biology

Women are more likely to have frailty and chronic diseases in later age, despite the fact that they typically outlive men. This review by Boccardi & Polom (2024) delves into the biological mechanisms of aging—particularly focusing on telomere biology—to explore how lifestyle and dietary habits can shape the aging process. Drawing on current research, it highlights how nutrition can help slow down age-related deterioration, promote healthy aging, and sustain vitality and appearance in women. Telomeres, which protect the ends of chromosomes, are shown to be reliable indicators of cellular aging and promising targets for interventions aimed at improving women’s health and longevity. The paper also stresses the value of sex-specific strategies and precision medicine in addressing women’s distinct aging challenges. By offering targeted recommendations, it seeks to enhance resilience, well-being, and extend the years women live in good health. Overall, this review presents a nuanced view of aging in women, emphasizing the essential role of customized approaches in maintaining both wellness and aesthetic health. [NPID: Aging, beauty, nutrition, women, sex, telomere]

Year: 2024

Reference: Boccardi, V., & Polom, J. (2024). Searching for beauty and health: Aging in women, nutrition, and the secret in telomeres. Nutrients, 16(18), 3111. https://doi.org/10.3390/nu16183111

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