Role of fruit and vegetables for the mental health of children: a systematic review

(2017) This was a correlational study examined the association between dietary intake quality and depressive symptoms in female university students. This population (female young adults) is at a greater risk for developing both unhealthy lifestyle habits and depressive symptoms, and therefore, it is important to identify whether consuming healthy food is in any way associated […]

(2016) In this study, 541 Iranian students took part in online questionnaires to analyze their measure of contentment associated with their fruit and vegetables intake, and whether they skipped breakfast or not. The results showed several statistically significant links, namely, greater levels of happiness were achieved in those who ate breakfast, consumed more fruit and […]