Nutrition Psychology: Improving Dietary Adherence

This research article delves into the synergistic relationship between psychology and nutrition adherence, positing that understanding psychological factors is crucial for promoting healthy eating behaviors. Key topics include basic forms of learning from the environment, which shape dietary habits, and various theories of behavioral change that provide frameworks for modifying eating patterns. The book further investigates the roles of attitudes, perception, and self-perception in influencing dietary choices, highlighting how visualization and emotional responses can affect eating behaviors. Additionally, it addresses the impact of evolutionary instincts on food preferences and consumption patterns. Employing a psychoanalytic approach, the text examines how unconscious motivations can drive eating behaviors, while also considering cross-cultural differences that affect dietary practices. Biological influences on eating behavior, including the effects of sleep and water intake, are also discussed, underscoring the multifaceted nature of nutrition adherence. [NPID: eating behaviors, attitudes, psychology, dietary choices, food preference, nutrition]

Year: 2011

Reference: Blackman, M., & Kvaska, C. (2011). Nutrition Psychology: Improving Dietary Adherence. Jones and Bartlett Publishers.