Psychological flexibility mediates change in intuitive eating regulation in acceptance and commitment therapy interventions

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Can mindfulness address maladaptive eating behaviors? Why traditional diet plans fail and how new mechanistic insights may lead to novel interventions

Brewer et al. (2018) firstly discuss the interaction that occurs between modern food environments and human biology that promotes reward-related eating through associative learning. This article then reviews how positive and negative reinforcement supports reward-related eating based on habits, detailing how the current diet paradigms may not directly target this type of eating. There is […]

The relationship between Intuitive Eating and body image is moderated by measured body mass index

Keirns & Hawkins (2019) tell us that while intuitive eating has been linked with positive body image and lower body mass index (BMI), BMI has been negatively associated with body image. The aim of this study therefore was to examine whether intuitive eating is uniquely connected to body image regardless of weight status (measured by […]