Prudent diet is associated with low sleepiness among short-haul truck drivers

(2019) This study firstly examined the relationship between dietary behavior and cardiometabolic and psychological health in female nurses and secondly compared dietary behavior, cardiometabolic and psychological health between shift-working and non-shift working females nurses. High snacking frequency, short fasting period and large day-to-day energy intake variability are some of the unfavorable dietary behaviors of female […]

How individuals slumber, exercise, and consume food affects how they wake up and become alert in the hours following sleep. In this prospective longitudinal study by Vallat et al. (2022) involving 833 twins and genetically unrelated adults, the authors show that four independent factors, including physical activity the day before, the amount and quality of […]