Preventing adolescent stress-induced cognitive and microbiome changes by diet

Since the dramatically increasing perceived loneliness among adolescents are linked with high stress levels and dysfunctional lifestyles, which are strongly influenced by eating habits, Ferrer-Cascales et al. (2018) analyzed the relationship between perceived loneliness, stress, dietary habits and adherence to the Mediterranean diet (MD) among 527 Spanish adolescents. Greater perceived loneliness and stress levels were […]

Begdache et al. (2019) states that diet may impact mental health in different ways in young adults and mature adults since full maturation of the brain is thought to be achieved at the age of 30. This study investigated the relationship between mental distress with exercise and dietary consumption and practices, and compared the differences […]