Powerful Stress Relieving Medicinal Plants for Anger, Anxiety, Depression, and Stress During Global Pandemic

Amino acids found in green tea, namely, L-theanine (L-THE), which has been linked to a number of health advantages, including enhancements of mood and cognition and a decrease in stress- and anxiety-like symptoms. In human randomized controlled trials, this systematic review by Williams et al. (2020) assessed the impact of oral dietary supplements containing pure […]

Stress is known to influence dietary consumption and food choices. On the other hand, modulating dietary intake is a potential intervention that can help ameliorate stress through the gut-brain-microbiome axis. Stress is also known to be commonplace among undergraduate students. Recent publications demonstrated that walnuts help enhance mental health. In this study by Herselman et […]