Plant-based dietary patterns and risk of insomnia: a prospective study

In recent years, the correlation between circadian rhythm and overweight and obesity has garnered considerable scholarly interest. To examine the association between sleep duration, breakfast regularity, and overweight, 1178 students from Qingdao University were selected for this work by Yang et al. (2024). The study included 601 males (average age 24.69 ± 0.80 years) and […]

In this study by Duraccio et al. (2022), the authors investigated how shortening the hours of sleep could influence the dietary intake of adolescents, in terms of the type and amount of food consumed, macronutrient content, and the timing of food intake. In this within-subjects crossover study design, a sample of 93 adolescents either had […]