Plant-based dietary patterns and risk of insomnia: a prospective study

The impact of dairy and milk products’ consumption on the quantity and quality of sleep have been examined in several works. Geographical locations, quantities of milk and dairy products, research participants (sex, age, and race), and study methodologies have all varied in these investigations. The goal of the study by Komada et al. (2020) was […]

In this study by Campanini et al. (2017), the authors investigated the links between adherence to healthy dietary patterns, such as the Mediterranean diet (MD), and sleep duration and quality in a population of 1,596 older adults (volunteers of the seniors-ENRICA cohort, ≥ 60 years of age). Sleep duration (in hours) was recorded, and MD […]