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Diet, Sleep, and Fatigue

Diet, Sleep, and Fatigue (Adult Population)

The CNP Diet, Sleep, and Fatigue Research Category consolidates research exploring the interdependent relationship between dietary intake, sleep, and fatigue in adults. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some CNP-written abstract summaries are available below for free, all are available to CNP members through the CNP Library Membership.

Plant-based dietary patterns and risk of insomnia: a prospective study

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 18 November 2020
  • Reviewed By CNP STAFF
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This CNP Research Summary is protected. Become a CNP Library Member to access it.

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Related Studies

Sleep disorder, Mediterranean Diet and learning performance among nursing students: inSOMNIA, a cross-sectional study

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 18 November 2020
  • Reviewed By CNP STAFF

The purpose of the 2018 inSOMNIA study was to find out how prevalent sleep disorders are among nursing students of the University of Perugia. And at the same time, Gianfredi et al. examined how lifestyle, eating habits, health status and academic performance are linked to night-time and daytime symptoms of the interrupted sleep. The PREDIMED […]

Food as a circadian time cue — evidence from human studies

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 18 November 2020
  • Reviewed By CNP STAFF

This 2020 review discusses the evidence surrounding the hypothesis that food is a circadian zeitgeber (time cue for the circadian system). While light is the primary cue for the circadian system of humans and animal models, Lewis et al. explain that dietary factors such as meal timing and diet composition are often thought of as […]

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