Nutritional status as a mediator of fatigue and its underlying mechanisms in older people

While extensive research exists on how diet affects sleep patterns, the results remain inconsistent. This study aimed to consolidate existing research on how closely following a Mediterranean diet (MD) influences sleep. Conducted in accordance with PRISMA guidelines, a thorough search was carried out across PubMed, Scopus, and Google Scholar for studies published up to February […]

While the primary treatment for obstructive sleep apnea (OSA) is continuous positive airway pressure (CPAP), this 2021 study investigates complementary therapeutic choices that may enhance therapy. The aim was to analyze whether adding a weight-loss Mediterranean diet/lifestyle intervention to the standard treatment of obstructive sleep apnea would have an additive positive effect on severity of […]