Memory improvements in elderly women following 16 weeks treatment with a combined multivitamin, mineral and herbal supplement

Gardener & Rainey-Smith (2018) evaluated the role of nutrition in cognitive function and brain aging, focusing on the Mediterranean diet (MeDi), Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets and examining the literature from the last 5 years. Results showed the MIND diet substantially slowed cognitive impairment, over and […]

Mintzer et al. (2019) aimed to provide an overview of evidence from current literature and expert opinion on the key elements associated with preserving brain health as people age, and focused on areas such as mental well-being, exercise, cognitively stimulating activities, sleep, nutrition, and social connectedness. By using the recommendations of the AARP’s Global Council […]