Measures of poor sleep quality are associated with higher energy intake and poor diet quality in a diverse sample of women from the Go Red for Women Strategically Focused Research Network

In this study by Kaçar et al. (2020), the authors investigated the links between perceived fatigue and nutritional habits through identifying fatigue predictors in a population of 543 non-pregnant obese women who are trying to lose weight. Participants submitted an online questionnaire at baseline and after joining a weight management program, documenting data on age […]

Since there is increasing evidence indicating that insufficient sleep may put individuals at risk of obesity, this 2016 study tested the hypothesis that restricting sleep is associated with activation of the endocannabinoid (eCB) system (a key component of hedonic pathways involved in modulating appetite and food intake). In this study, participants were firstly randomized into […]