Losing sleep by staying up late leads adolescents to consume more carbohydrates and a higher glycemic load

Association between Healthy Beverage Index, Sleep disorders and Quality of life There is growing recognition of how beverage consumption patterns influence key health outcomes, including sleep disorders and overall quality of life (QoL). This study by Leilami et al. (2025) examines the relationship between the Healthy Beverage Index (HBI) and the Healthy Beverage Score (HBS) […]

In this study by Godos et al. (2019), the authors investigated the links between fidelity to the Mediterranean dietary pattern and sleep quality, driven by the lack of evidence on factors responsible for sleep derangements and the subsequent impact on cognition. Study participants (1,936 adults) submitted a food frequency questionnaire, had their Mediterranean diet score […]