Intuitive eating mediates the relationship between self-regulation and BMI – Results from a cross-sectional study in a community sample

Related Studies

Intuitive eating: An emerging approach to eating behavior

This 2014 paper presents the concept of intuitive eating and shows the evidence for its use as an approach for weight management. Cadena-Schlam & López-Guimerà explain that the dieting and exercise interventions that healthcare professionals are currently recommending are not great in their efficacy over the long term. Weight-loss interventions that restrict eating certain foods […]

Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components

In this 2019 study, 2018 female participants were assessed on their intuitive eating, mindful eating, overeating regulation, dietary restraint, emotional eating, external eating, and overeating dysregulation in contexts of leisure and discomfort. The objective was to find associations among the core components of adaptive and maladaptive measures of eating behaviours. While most relationships with eating […]