InDependent but not alone: A web-based intervention to promote physical and mental health among military spouses

The purpose of this 2020 systematic review was to identify dietary supplements useful for optimising cognitive performance for military personnel. The search was for studies that involved a legal diet supplement, included a comparison control group, assessed cognitive outcomes, and that recruited healthy young adults (18-35 years old). The majority (73%) of the 37 studies […]

According to studies, military jobs have a high prevalence of mental health problems like stress, anxiety, and depression. One of the possible risk factors for mental illnesses is poor diet. This study by Parastouei, Rostami, & Chambari (2023) sought to determine whether a priori dietary patterns, such as the Mediterranean diet (MD), Dietary Approach to […]