Higher intake of dietary n-3 PUFA and lower MUFA are associated with fewer menopausal symptoms

The purpose of this 2018 study was to assess whether the cognitive function of postmenopausal women is affected by the inflammatory potential of their diet or their circulating level of inflammatory biomarkers. The biochemical inflammatory biomarkers analyzed in this trial include c-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor alpha (TNF-α). The 222 postmenopausal […]

The effects of food and supplement interventions on menstrual symptoms While certain dietary strategies may help alleviate menstrual symptoms, there is no clear agreement on which foods or supplements are reliably effective for naturally menstruating individuals. This systematic review by Brown et al. (2024), conducted following PRISMA guidelines, examined experimental studies from two online databases […]