Higher intake of dietary n-3 PUFA and lower MUFA are associated with fewer menopausal symptoms

Related Studies

A systematic review on the impact of nutrition and possible supplementation on the deficiency of vitamin complexes, iron, omega-3-fatty acids, and lycopene in relation to increased morbidity in women after menopause

How deficiencies in essential vitamins and nutrients affect postmenopausal women A well-balanced and nutritious diet is vital for women undergoing menopause and beyond, as it helps lower the risk of chronic illnesses and health issues stemming from nutrient deficiencies. This study by Wylenzek, Bühling & Laakmann (2024) aimed to systematically review research examining how deficiencies […]

Dose-response relationship between carotenoid intake and risk of depressive symptoms in postmenopausal women

Postmenopausal women face an increased risk of depression, and research suggests a potential link between carotenoid intake and depression levels. However, the specific relationship between carotenoid consumption and depression risk in postmenopausal women remains unclear. The purpose of this study by Li & Wang (2025) was to investigate the relationship between the prevalence of depression […]