Higher intake of dietary n-3 PUFA and lower MUFA are associated with fewer menopausal symptoms

Lim et al. (2020) conducted a multi-center, randomised, double-blind, placebo-controlled clinical trial testing the efficacy of Lactobacillus acidophilus YT1 (MENOLACTO) on menopausal symptoms among a female population (aged between 40 and 60) with menopausal symptoms. The women included in the study scored ≥ 20 in the Kupperman index (KMI), which is a measure of menopausal […]

This 2019 study investigated whether diet relates to quality of life among women aged 50 to 64 years. The women participants chosen for this study were in their climacteric period (perimenopause, menopause, or post-menopause). Some believe that during this stage of life, environmental factors such as imbalanced diets can promote the onset of ailments. Thus, […]