High glycemic index and glycemic load diets as risk factors for insomnia: Analyses from the Women’s Health Initiative

This 2021 study recruited 142 female students from the Department of Nutrition and Food Science at the Semnan University of Medical Sciences through random sampling, and examined them on dietary intake, depression, anxiety, and quality of sleep. The main purpose was to gain an understanding of the association between dietary zinc intake with risk of […]

In this study by Duraccio et al. (2022), the authors investigated how shortening the hours of sleep could influence the dietary intake of adolescents, in terms of the type and amount of food consumed, macronutrient content, and the timing of food intake. In this within-subjects crossover study design, a sample of 93 adolescents either had […]