High glycemic index and glycemic load diets as risk factors for insomnia: Analyses from the Women’s Health Initiative

The aim of this 2021 study was to find out how diet can affect obstructive sleep apnea (OSA). The researchers specifically looked at whether there are connections between certain eating habits and obstructive sleep apnea among Chinese adults. A total of 9733 participants were selected from the baseline survey of the Guangzhou Heart Study. Food […]

Since sugar-sweetened beverages and shortened sleep duration have been linked with the development of obesity, Prather et al. (2016) decided to explore the relationship between these 2 variables among adults (aged 18+ years). Data from the 2005-12 NHANES study was borrowed, considering the adults who slept 7-8 hours/night as the reference group. The results revealed […]