Habitual meat consumption and changes in sleep duration and quality in older adults

Dream of the Rarebit Fiend : Food influences sleep and dreaming Although the idea that food influences sleep and dreaming has existed for centuries—popularized by cultural references like the * Dream of the Rarebit Fiend *—this connection has received limited scientific investigation. An online survey of 1,082 participants was conducted to explore why people believe […]

In this scoping review by Burrows, Fenton & Duncan (2020), the authors compile the available evidence examining the relationship between sleep and dietary intake (encompassing free-living, laboratory-based, and mixed experimental designs), paying further consideration to the influence of geographical and subpopulation representation in the interpretation of study outcomes, spurred by the evidence-based links between sleep […]