Habitual meat consumption and changes in sleep duration and quality in older adults

In this study by Liu et al. (2019), the authors investigated the nutritional habits of older adults (≥ 80 years of age), particularly the habits they adopted and the corresponding specific nutrient consumption in relation to their perception of mental and physical fatigue. A group of 122 participants (66 women, 82-97 years of age) had […]

This 2021 study recruited 142 female students from the Department of Nutrition and Food Science at the Semnan University of Medical Sciences through random sampling, and examined them on dietary intake, depression, anxiety, and quality of sleep. The main purpose was to gain an understanding of the association between dietary zinc intake with risk of […]