Good food, good mood: Perspectives on the relationship between nutrition and mental health with division I collegiate athletic programs

This 2020 study recruited both men and women wrestlers in Turkey to analyze the relationship between emotional eating and mindfulness among active wrestlers. Data was collected from 382 volunteering wrestlers by handing out personal information forms and applying the Emotional Eating Scale as well as the Mindfulness Inventory for Sport. On average, the national wrestlers […]

In this 2021 study, 13 university badminton players were randomly chosen to either receive a probiotic or a placebo drink for six weeks. The subjects’ fitness levels were monitored through various tests and exercises such as the 20-meter shuttle runs, handgrips, vertical jumps, 40-meter dash, and the T-test. In addition, the researchers wanted to determine […]