Glucose metabolism responds to perceived sugar intake more than actual sugar intake

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Jezewska-Zychowicz and Guzek (2017) conducted a survey involving 344 consumers aged 20-65 years old to investigate whether dieting, perception of body weight, diet and preparing meals are linked to particular dietary patterns based on survey responses, and also to identify eating patterns based on declared food consumption rates (measured using a 7-point scale). Cluster analysis […]

Minimally processed foods are more satiating and less hyperglycemic than ultra-processed foods: A preliminary study with 98 ready-to-eat foods

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